west african okra soup

Okro soup (African okra soup) is made with okra vegetables cooked in a delicious mixture of palm oil, shrimps, goat meat, fish and African spices, and simmered to perfection! The easiest and fastest way is to chop with a food processor as this makes the okra chunks uniform in size and it is ready in about 2 minutes.

A key ingredient to remember is to use dried fish. Learn more... Okra soup and fufu is usually served as a meal for dinner. The young, the old, toddlers, you name the age range, and it is possible for that group of people to be able to partake in this delicious meal. Pour palm oil in a large pan on medium heat. “When my grandmother started attending a Sufi mosque that was predominantly West African, I started to recognize all of the similarities in our foods.”.

How can this possibly be Nigerian okra soup when the main and most important ingredient is missing from the recipe? To make it chunky, you can cut it with a knife, use a grater with a large hole shredder, or chop with a food processor. “One of the most important things about the Gullah Geechee tradition,” Ganaway explained, when I called to learn more about her culinary heritage, “is that, unlike other parts of the African diaspora, we were able to maintain our direct ties to West Africa — we use the same words and ingredients, and we even have similar spiritual traditions.” Raised largely by her grandmother in North Charleston, S.C., Ganaway is a cook and writer on a personal journey to learn more about her family history by connecting more deeply with the culinary traditions in which her ancestors’ recipes are rooted. While we might think of burgers and apple pie as our national culinary emblems, this okra soup makes me wonder if it isn’t worth reconsidering what makes a dish uniquely American.

Let it boil for about 5 minutes and check the texture of the okra. Learn how your comment data is processed. This sliminess, known as mucilage, is actually really good for you. Wash and drain the locust bean.

Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. We use cookies to make wikiHow great. If applicable, soak the smoked catfish and locust bean, separately in hot water for about 5 minutes. Your support helps wikiHow to create more in-depth illustrated articles and videos and to share our trusted brand of instructional content with millions of people all over the world. Hi Shalee, fermented locust beans is actually used in parts of West Africa as a condiment when cooking soups. Sometimes you may find that it is difficult to stir the fufu while it is still on the stove. Chop okra using a food processor and set aside.

“Come to find out there’s a very strong West African and Sufi presence in the Lowcountry,” Ganaway said, referring to the geographic and cultural region along South Carolina’s coast that includes the Sea Islands. Be careful not to overcook it or the okra might begin to turn brown. It helps to reduce the risk of heart disease, keeps the intestinal tract healthy, and boosts the immune system, among other numerous benefits. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Hello Tayo is palm oil allow in keto. African cooks look at the necessary ingredients to work out how much is needed and what should be included in the particular dish that they desire to cook. a powerful essay in Food & Wine by Amethyst Ganaway. Add the meat, shrimp, bell pepper, smoked catfish and locust bean and bring to a boil. But unlike many recipes, this one uses the entire tomato. If the mucilage really bothers you and you want to reduce it, cooking or frying in high heat will reduce the mucilage while cooking on low heat for a prolonged period will actually increase it. Get The Okra Soup … To boil the beef or goat meat, add enough water to cover it, then add some salt, black pepper, and bouillon. To create this article, 10 people, some anonymous, worked to edit and improve it over time. consider supporting our work with a contribution to wikiHow. Sounds so incredibly delicious! The meat stock is usually very flavorful so if you just add water, you might need to add a bit more spices to bring out the flavor.

All tip submissions are carefully reviewed before being published. I love okra! Please consider making a contribution to wikiHow today. It helps to coat the intestines and helps ensure smooth and regular bowel movements. You can add or subtract anything thing on this list, just make it your own! The West African influence continues with rice, which Ganaway insisted the Gullah Geechee “always, always, always” eat with okra soup. “We always had a house full of people,” she said, “and it’s one of those things, where if you’ve got a pot of rice and a big pot of okra soup, you’re really going to eat well for the next couple of days.” Okra soup is not necessarily Louisiana-style gumbo, thick with roux and rich with sausage and shrimp. A Dish That Reflects Our Nation: Okra Soup. This post may contain affiliate links. After reading a powerful essay in Food & Wine by Amethyst Ganaway about the ongoing role of food as a tool of resistance in the Black community — whether through smuggling seeds, stealing provisions from plantation owners, gardening or feeding protesters — I started following her on social media, only to realize that she’s Gullah Geechee, a direct descendant of people enslaved on the lower Atlantic coast. If this is the case, you have the option of taking it off the stove and putting it down on a lower surface area where you have better access to stir it. Break apart the smoked catfish and remove the bones. This loaded soup is a staple in some West African countries like Nigeria, Ghana, and Cameroon. Keep in mind that when you "African cook", you do not necessarily follow measurements.

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