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Michigan Fitness Foundation. The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 grams Fat: 0.1 grams Carbs. For starters, they boast different antioxidants. Purple sweet potatoes are packed with nutrients that are great for your health. Appearance: small to medium-size; oblong to fingerling; deep purple, blue or slightly red skin; blue, purple lavender, pink or white flesh Texture: moist; firm flesh. Note–all blue and purple Peruvian varieties have higher starch content and a floury texture Flavor: earthy, nutty, low sugar content … The specific objectives of this project will be to: 1.) North Dakota State University Extension Service. Federal government websites always use a .gov or .mil domain. One medium raw potato contains 34.2 g of carbohydrates, 3.6 g of fiber, and 4 g of … It is also a good source of Dietary Fiber, Vitamin B6, Potassium and Manganese, and a very good source of Vitamin A. Top 10 Ways to Enjoy Sweet Potatoes Produce for Better Health Foundation. Nutritional Facts for an Oriental Sweet Potato | Livestrong.com Calories in mediom (100 g.) - 86 cal. The tuber, however, contains no saturated fats or cholesterol, and is a rich source of dietary fiber, antioxidants, vitamins, and minerals than potatoes. The popular and highly regarded Dr. Mehmet Oz claims that in ancient Peru, purple potatoes nutrition were reserved for royalty. The purple taters are almost 60% there. Find uses, tips and nutrient information. 11) Anti-Microbial Studies. Explore creative ways to add this vegetable to your diet. Anthocyanins are plant pigments that make blueberries blue and cherries cherry-red, and the antioxidant activities in purple sweetpotatoes can be … There are 49 calories in 2 ounces of Sweet Potato. Colorful Dish for the Holidays! The .gov means it’s official.Federal government websites always use a .gov or .mil domain. After Columbus' discoveries, they were brought to Asia, and varieties with white skin and speckled pale purple flesh were developed on the Japanese island of Okinawa. Because of their many health benefits, purple sweet potatoes are also good for diabetes. Harvest of the Month. While all potatoes, including purple sweet potatoes, blue potatoes, white potatoes and yellow potatoes, are high in carbohydrates, they also contain fiber and an array of important vitamins and minerals. Federal government websites always use a .gov or .mil domain. Updated March 30, 2020 There is no doubt that purple sweet potatoes have gained popularity—just open the pages of Eating Well, Martha Stewart Living, The Washington Post and O, The Oprah … An official website of the United States government. All potatoes are high in carbohydrates, fiber, minerals, and vitamins. High-nutrient, great-tasting Purple Fiesta potato variety, a fingerling midseason specialty potato with smooth purple skin and dark purple flesh. We hypothesize that the purple-fleshed anthocyanin-enriched sweetpotato bred in Kansas may prevent cancer by … Purple Potato Information. Next time you are at the market buying sweet potatoes, look … This site is also protected by an SSL (Secure Sockets Layer) certificate that’s been signed by the U.S. government. U.S. Department of Agriculture National Nutrient Database: "Basic Report: Sweet Potato, Raw, Unprepared." Purple sweet potato anthocyanins may also help with weight loss and body composition. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. Purple sweet potato benefits are plentiful, making this variation to the normal sweet potato worth seeking out. The .gov means it’s official. Get full nutrition facts for other Stokes products and … You can stir it into a savory stew to feed a hungry crowd on game day, bake into a family-favorite casserole for a holiday meal, or simply roast a potato and eat it plain. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. The https:// means all transmitted data is encrypted — in other words, any information or browsing history that you provide is transmitted securely. Sweetpotato is a staple food in some countries. American Sweet Potato Council: "The Perfect Sweet Potato." Three purple potatoes have 200 calories, 43 grams of carbs, 3 grams of fiber and 6 grams of protein. Purple sweet potato contains antioxidants that are good for your heart, digestion, cognitive function, and liver health. Purple Potato Nutrition. The presence of a minimum of 3-5 grams of fat in the meal enables us to absorb more beta-carotene from sweet potatoes. The Ultimate Purple Sweet Potato Guide. Rich in vitamins and minerals (74.7%/cal) - a good source of Vitamin A and Vitamin B6. Smoothing and clear blood circulation. In mice and rats, purple sweet potato extract supplementation for 4 to 16 weeks reduced both total body weight and body fat after being fed a high-fat diet [27, 28]. c USDA-ARS SAA Food Science Research Unit, Department of Food, Bioprocessing & Nutrition Sciences, North Carolina State University, Schaub Hall, Campus Box 7624, Raleigh, NC 27695, United States article info Article history: Received 20 May 2010 Received in revised form 19 July 2010 Accepted 21 July 2010 Keywords: Purple … Both colors of sweetpotato are high in dietary fiber, vitamins, and minerals, but the purple varieties are also rich in health-beneficial antioxidants called anthocyanins and phenolic acids. Today, they are widel… (D3327-3) America’s favorite vegetable is almost fat free and a good source of potassium, iron, and vitamin C. It has 3 grams each of protein and fiber, … 50 % of your daily recommended value great-tasting purple Fiesta potato variety, fingerling... 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