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Even though poor circulation isn’t a condition, if you are experiencing poor circulation in your feet this is often a symptom of a much larger issue. Many times it can be a sign of other health issues, such as high blood pressure and diabetes. Your doctor may also conduct physical examinations to detect for pain and inflammation. (3 Ways to Get Rid of It), Sources Me & my neighbour were preparing to do some research about that. There are various reasons behind cold feet and what it can lead to – from poor circulation to blood clots, leading to swelling, chronic pain, and immobility. One of the most common causes of poor circulation in feet and toes is hypertension or high blood pressure. skin on your feet and legs becomes thin and dry. Symptoms of Poor Circulation . I am extremely glad to see such information which I was searching for a lengthy time. The most common causes of poor circulation in the feet are obesity, diabetes, and heart conditions such as peripheral artery disease (PAD). You can massage your feet by yourself or visit a spa for professional massage. High blood pressure can damage the arteries which can lead to poor circulation. Poor foot circulation is sometimes caused by obesity, lack of exercise, or poor food choices. You may also undergo other blood tests such as: You may also undergo an ultrasound or CT scan. Poor circulation can cause pain in the legs, feet, arms, and hands. Blood carries heat from the core outward toward other parts of the body. Cold hands and feet may ache or throb, especially as they start to warm and blood flow returns. Red or blue toes, tingling in the feet, and unexpected hair loss on the legs may all point to circulation issues. Eating more fish and reducing red meat could also help. 800-425-0243 Poor circulation in the feet can cause unbearable pain in your legs and feet. The most common symptoms of poor circulation include: There are several different causes and health conditions that can lead to poor circulation in your feet. Diabetic neuropathy can cause reduced sensation in your extremities; hence you may not detect early signs of poor circulation in your feet. In the winter time, your hands and toes can feel like blocks of ice, even if the rest of you is warm under layers of blankets and sweaters. Thank you for that smart critique. Poor blood circulation can also lead to edema (swelling). Dietary changes – The food you eat might be contributing to your circulation problems. Los Angeles, CA 90025. 4. Your doctor may also recommend special exercises that can help increase circulation. These include: The normal blood is liquid, but when the blood forms into a gel-like form, this condition is known as blood clot. If you have cold hands and/or feet when the rest of your body is warm and you know that your environment is also a comfortable temperature, this can be a sure sign of poor blood circulation. Your email address will not be published. Several conditions including diabetes, obesity, heart conditions, … Poor Circulation in Feet Thisis not a disease in itself, but may be the result of another medical health issue which impedes proper distribution of blood and oxygen to the legs and feet. Please check all required fields and try again. In fact, smoking-related circulatory diseases kill more people each year than lung cancer does, so put down the butts once and for all! What to Do . If you’ve ever seen pictures of poor circulation in feet or hands and wondered why the extremities look so discolored, smoking is usually the culprit. Some men may have trouble getting or keeping an erection. when nutrients and oxygen needed for function do not get to your soft tissues. It is important that you undergo diagnosis for poor circulation if you suspect that you may be at risk of this condition. Healthy diets rich in vitamin C, E, B, and Omega-3 can help improve circulation. One easy way you can improve the condition is to maintain a healthy lifestyle. Do not wear very tight-fitted shoes. It is important to find out what may be the cause of the issue. Diabetes is the most common cause of peripheral vascular disease. If you have poor circulation, you’ll probably experience several different symptoms. There are many possible reasons of poor blood circulation to the extremities, which can cause symptoms like pain and numbness of the feet. You will experience top rated & best care from our experienced podiatrists, foot doctors and foot specialists provide 5-star-rated foot care in Dallas TX, Plano TX, Frisco TX, McKinney TX, Richardson TX, Garland TX, Rockwall TX, Richardson, Tx Allen TX, Arlington TX and Fort Worth TX. These include: Engaging in regular exercises for at least 30 minutes every day can help improve circulation in your feet. Required fields are marked *. 2.https://www.diabetes.co.uk/diabetes-complications/poor-blood-circulation.html These habits can cause the arteries that carry oxygenated blood and nutrients around the body to become diseased. Peripheral artery disease (PAD) is the narrowing of blood vessels and arteries which lead to the reduction of blood flow to your feet. Your doctor may want to treat you for peripheral arterial disease (PAD) if you have poor circulation and high blood pressure or cholesterol. Signs and symptoms of poor circulation in feet and treatment option for poor circulation depends on the condition causing it. This product is not intended to diagnose, treat, cure or prevent any disease. They help to increase oxygen levels, which increases blood flow in your body and feet. In poor circulation, however, the blood doesn’t reach its destination because of some kind of blockage. The arteries are what brings blood to the extremities from the heart. Cold feet are a sign of poor circulation and more serious complications. 1.https://www.medicalnewstoday.com/articles/322371.php 15.https://medlineplus.gov/ency/article/000171.htm. If left untreated, poor circulation in feet, legs, hands, or elsewhere, can lead to several adverse brain-associated abnormalities: memory loss, dizziness, headaches, and depression. 13.https://www.afdrs.com/blog/news/post/the-effects-of-smoking-on-your-feet-and-legs This will help your doctor to view the internal structures of your feet for any abnormalities or issues. If you have any of the symptoms of poor circulation in your feet, please don’t hesitate to get medical help. It is important that older people exercise to improve their circulation, and this is especially true for those who have mobility problems and are unable to move around much. Varicose veins can’t move blood as efficiently as other veins, leading to poor circulation. Poor circulation is when blood flow to a specific part of your body is reduced. It takes years to build confidence. Come experience Dr. Graff, Foot & Ankle Care of Dallas and Plano, TX! Older people often complain of cold hands and feet and numbness or swelling which are all signs of poor circulation. Blood clots can be dangerous and can happen for a number of reasons. Enter your email address below to join our Newsletter and receive our exclusive first time customer offer. PAD is a circulatory condition that causes narrowing of the blood vessels and … Your doctor may also recommend an antibody blood test to detect any inflammatory conditions. Poor circulation also can dry your skin, turn your nails brittle, and make your hair fall out, especially on your feet and legs. In addition to poor circulation in the feet and painful cramping in the legs, calves, and thighs, people with diabetes are at risk for diabetic neuropathy. Symptoms and complications of insufficient blood circulation often occur in the legs and feet because they are located so far from the heart. when waste products can build up in your soft tissues. In some cases, people with poor circulation in their feet may notice that any wounds they suffer might not heal … Might benefit from using compression Socks for better circulation can lead to poor circulation too. Artery disease ( PAD ) can lead to circulation issues time often suffer from insufficient.., Dallas & Prosper, Tx at risk of varicose veins are,. They are located so far from the core outward toward other parts of the walls the. 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