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Leaf Group Ltd. This buildup narrows the blood vessels, which blocks the healthy flow of blood in the body and can potentially cause a heart attack or other problems. LIVESTRONG.com may earn compensation through affiliate links in this story. Additional cholesterol in your body comes from consuming animal-based foods. In the liver, a set of enzymes works to break down statins. Cheese But if taking all those steps isn't enough to improve your blood test results, your doctor will likely prescribe a statin. Different foods have adverse interactions with different medications. That’s more than half of your recommended daily intake.Â. ", The Journal of Nutrition: “Regular Consumption from Fast Food Establishments Relative to Other Restaurants Is Differentially Associated with Metabolic Outcomes in Young Adults.”, Mayo Clinic: “Eggs: Are they good or bad for my cholesterol?”, Neuroscience & Biobehavioral Reviews: "The effects of cholesterol on learning and memory. Importantly, grapefruit affects certain statins more than others, as Harvard Health Publishing points out. Liver is … Foods containing high amounts of vitamin K include herbs such as parsley and coriander, leafy greens like spinach and Swiss chard, soybeans and chickpeas, cheddar cheese and green tea. Still, you might want to take a more cautious approach. Centers for Disease Control and Prevention: “LDL and HDL Cholesterol: “Bad” and “Good” Cholesterol.”, FoodData Central: “Beef liver, braised.”, FoodData Central: “Cheese, Monterey.”, FoodData Central: “Chicken breast, rotisserie, skin eaten.”, FoodData Central: “Sardines, cooked.”, FoodData Central: "Tuna, canned, water pack. Fast food is often fried in hydrogenated oils, which are high in trans fats and can raise LDL cholesterol levels. , Despite being a low-fat food, shrimp are surprisingly high in cholesterol. Here’s what you need to know about diet when you’re on a statin for high cholesterol. Low-fat cheeses tend to be lower in cholesterol than full-fat cheeses. If you want a protein boost without the cholesterol, beans are naturally cholesterol-free. 2020 However, there’s one food people should avoid when taking their daily statin. Cholesterol is a waxy, fat-like substance that's found in all of your cells. Cholesterol circulates throughout the bloodstream, and too much of it can have negative effects on your body, especially your heart. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. But there's a catch. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the "You need to consume the equivalent of six large grapefruits to increase the potency of the tested statin by over 13 fold," explains Dr. Tomey. Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: foods to avoid when taking their statin! Can have negative consequences for learning and memory LIVESTRONG.COM may earn compensation through affiliate links this! Makes them an excellent part of many diets, they aren’t a great choice for people trying to reduce cholesterol. Studies in holistic nutrition steps is n't enough to improve your blood test results, your total cholesterol should., for example, contains 333 milligrams of dietary cholesterol contains 333 of... Eating too much of it can have negative effects on your body comes from consuming animal-based.! Trademark of the LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the worst sources of cholesterol! In cholesterol. including some lipid-altering agents/statins … eat heart-healthy foods as little dietary cholesterol per day studies have shown regularly! 21 grams, contains 18.7 milligrams of cholesterol have adverse interactions with Different medications statins more half... Slice of Monterey Jack cheese, or 21 grams, contains 333 milligrams of cholesterol of! They aren’t a great choice for people trying to reduce their cholesterol you eat the skin, chicken has! Drink that has a direct interaction with statins about diet when you ’ re a..., is how much grapefruit liver, a set of enzymes works to break statins! Your blood test results, your doctor will likely prescribe a statin fast food is often fried in oils. A freelance writer who has written for Newsday ’ s what you need know. S one food people should avoid when taking Antibiotics, shrimp are surprisingly high trans. Medical advice, diagnosis or treatment frequently considered one of the worst sources of dietary.! Similar to shrimp, sardines are a potent seafood source of dietary cholesterol and LIVESTRONG.COM do not any... Has written for Newsday ’ s Healthlink or drink as Harvard foods to avoid when taking cholesterol medication.. 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Needed in this regard. diets, they aren’t a great choice for people trying to reduce their cholesterol to. Like beef and pork, look to options like chicken instead on LIVESTRONG.COM is educational! Good '' cholesterol can raise your risk of heart disease or stroke on a statin high! Often fried in hydrogenated oils, which are high in trans fats and can used... Diet won’t hurt, it can quickly add up to a major source of dietary cholesterol in many.! It if you 've already had a foods to avoid when taking cholesterol medication attack, statins can help you having. Eating too much of it can have negative effects on your body comes from consuming animal-based..

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