Leaf Group Ltd. This buildup narrows the blood vessels, which blocks the healthy flow of blood in the body and can potentially cause a heart attack or other problems. LIVESTRONG.com may earn compensation through affiliate links in this story. Additional cholesterol in your body comes from consuming animal-based foods. In the liver, a set of enzymes works to break down statins. Cheese But if taking all those steps isn't enough to improve your blood test results, your doctor will likely prescribe a statin. Different foods have adverse interactions with different medications. Thatâs more than half of your recommended daily intake.Â. ", The Journal of Nutrition: âRegular Consumption from Fast Food Establishments Relative to Other Restaurants Is Differentially Associated with Metabolic Outcomes in Young Adults.â, Mayo Clinic: âEggs: Are they good or bad for my cholesterol?â, Neuroscience & Biobehavioral Reviews: "The effects of cholesterol on learning and memory. Importantly, grapefruit affects certain statins more than others, as Harvard Health Publishing points out. Liver is … Foods containing high amounts of vitamin K include herbs such as parsley and coriander, leafy greens like spinach and Swiss chard, soybeans and chickpeas, cheddar cheese and green tea. Still, you might want to take a more cautious approach. Centers for Disease Control and Prevention: âLDL and HDL Cholesterol: âBadâ and âGoodâ Cholesterol.â, FoodData Central: âBeef liver, braised.â, FoodData Central: âCheese, Monterey.â, FoodData Central: âChicken breast, rotisserie, skin eaten.â, FoodData Central: âSardines, cooked.â, FoodData Central: "Tuna, canned, water pack. Fast food is often fried in hydrogenated oils, which are high in trans fats and can raise LDL cholesterol levels. , Despite being a low-fat food, shrimp are surprisingly high in cholesterol. Here’s what you need to know about diet when you’re on a statin for high cholesterol. Low-fat cheeses tend to be lower in cholesterol than full-fat cheeses. If you want a protein boost without the cholesterol, beans are naturally cholesterol-free. 2020 However, there’s one food people should avoid when taking their daily statin. Cholesterol is a waxy, fat-like substance that's found in all of your cells. Cholesterol circulates throughout the bloodstream, and too much of it can have negative effects on your body, especially your heart. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. But there's a catch. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the "You need to consume the equivalent of six large grapefruits to increase the potency of the tested statin by over 13 fold," explains Dr. Tomey. Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: foods to avoid when taking their statin! 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